Hey ladies! Congrats to all the recent grads and good job to everyone else making it through another year at the lovely Mary Wash! It's time now for my yearly plug for NOVA 7s!
NOVA women's rugby, where many Mary Wash alumna have gone on to play, will be starting our 7s season next Wednesday at TC Williams high school in Alexandria. Practice starts at 7 ends when it gets dark. Typically we practice Mondays and Wednesdays. Mondays are chill because we just play touch. It's EXCELLENT fitness and great for handling and decision making. Wednesdays is when we will have our coaches come out and they take us through a practice plan. We go over situational stuff and general offensive and defensive skills. And you won't feel out of place because we will have lots of other college kids out to practice as well!
Feel free to email me if you have any other questions! Emily.firstname.lastname@example.org